2016 Rolls Out

farewell2016

Today is the final day of 2016.  Usually as we sit on the cusp of a new year, there’s a bit of reflecting on the year that has just passed.  Please remember that when you do this, it’s not particularly helpful to analyse the pants off the whole year.  You can re-live/regurgitate/recall as much as youRead More

Driving With Gratitude

Driven to thanks

As a water-loving, active yogi, long distance road trips are not on my bucket list.   Not that I have a bucket list.  But if I did have such a list, sitting in a driver’s seat for several consecutive days would not be a feature. However, due to a series of circumstances which are not entertainingRead More

Open Your Heart

War and Peace

The following are words from His Holiness the 14th Dalai Lama: Inner disarmament, external disarmament; these must go together, you see.  Peace is not just mere absence of violence – genuine peace must start in each individual heart. Yes.  Peace must start in each individual heart.  To encourage this, we must open our hearts and takeRead More

Riding the Waves of Life

When I’m swimming in the ocean, I never move in a perfectly straight line.  It’s open water.  There are no lane ropes constraining me.  And I’m at the mercy of the swell and tides.  I may have a destination in mind but the route I actually take to reach this destination is often determined by whatRead More